Research has shown that just a two-minute walk after a meal (yes, really!) can have a significant impact on blood sugar levels. But beyond sprinkling small activity “nuggets” after a meal, researchers are still looking for more information about the best methods, times of day, and intensity levels of exercise that can affect our blood … Read more
When I arrived in Cancun in December (2024) and headed north to Costa Mujeres, I was eager to see how SLS Playa Mujeres, the SLS brand’s first all-inclusive resort, would combine style, convenience and the signature SLS buzz. The property recently opened in November 2024 and still needs to iron out a few kinks in … Read more
The doctors and nurses did not believe that Tomisa Starr was having trouble breathing. Two years ago, Starr, 61, of Sacramento, California, was in the hospital because of a spike in her blood pressure. She has multiple chronic health conditions, including heart failure, and uses an oxygen tank at home. But her request for supplemental … Read more
Therapists say survivors of the Wildfires in California can help their children heal from the trauma of leaving everything they know behind by continuing their daily routines, providing an empathetic ear, and strengthening their security. As firefighters continue to battle the wildfires consuming Los Angeles County, officials said Saturday that at least 30 people remain … Read more
Swimmers take an icy dip between Chicago’s ‘pancake ice’ Some swimmers braved the cold weather for a dip in Lake Michigan to swim among the “pancake ice.” Do you keep your sunglasses in the car? You may want to take them out until it gets warmer. Just like in extreme heat, you should not leave … Read more
On average, around 5 billion cups of tea are consumed every day worldwide. Tea is also the most popular drink after water, so it makes sense that there are different types of tea that you can enjoy, whatever your mood. Need a hit of caffeine? Drink some black tea. Need a little caffeine, but don’t … Read more