Balance and flexibility have become increasingly important over the years, especially to reduce the risk of falls and injuries. TikTokers everywhere are doing the “old man test,” and it may seem strange, but it can reveal a lot about your balance and your overall health and fitness. Something as simple as putting on your socks and shoes can let you know if your balance is pretty good or if you could use some work. The Old Man Test is a quick and worthwhile challenge.
What is the ‘old man test’
Fitness trainer Chris Hinshaw originally developed the ‘old man test’ in 2021 to help people check their balance, coordination and biological age and pay attention to their current fitness level. Now the old man test is still gaining popularity. It involves standing on one foot and putting on your socks and shoes instead of sitting down, which is easier for many of us. It’s a simple concept, but it’s harder than it seems. You can’t lean on anything, and you have to shift all your weight onto one leg, keep your balance, and lift your other leg to put your sock and shoe on that foot. Then shift your weight to the other leg.
Similar challenges like the sit-stand or sit-stand test have also gone viral and made you rethink your balance and flexibility. With the sit-stand test, you have to sit on the floor and get back up without using your arms and hands. The bar hang test involves doing a dead hang on a pull-up bar for about 30-60 seconds to see if you’re in good shape and to predict how you might age.
What your balance says about your health
Studies show that good balance is associated with a longer life. If you improve your balance, this is less likely to happen fall and injuries and helps you maintain good posture. If you’re currently a little shaky trying to take the old man test, this is something you can work on and improve over time. You can also try balance exercises such as Pilates, yoga, tai chi, stability ball exercises and stair climbing. Other types of exercises are also beneficial for good fitness.